This collection of resources is intended to get you thinking about the things you can do to foster health and wellness in your life – both at work and at home. In each section you’ll find a collection of resources that touch on different aspects of health and wellness.
Why does it matter?
You know the safety advice when flying “Secure your own oxygen mask before helping others”? The same goes for health and wellness – caring for ourselves is an integral part in caring for our families, friends and loved ones. Caring for ourselves gives us the capacity to better handle stressful or demanding situations both at home and work.
One Minute for Wellness (1M4W)
These monthly slides are full of great resources, tips, and suggestions to help you foster wellness in your life. Questions? Contact the Foundry’s Wellness Ambassadors, Suksham Barun or Kristen Granados.
Visit Healthy and Well @ Berkeley Lab to get this month’s monthly slide as well access a comprehensive list of resources.
