This collection of resources is intended to get you thinking about the things you can do to foster health and wellness in your life – both at work and at home. In each section you’ll find a collection of resources that touch on different aspects of health and wellness.
Why does it matter?
You know the safety advice when flying “Secure your own oxygen mask before helping others”? The same goes for health and wellness – caring for ourselves is an integral part in caring for our families, friends and loved ones. Caring for ourselves gives us the capacity to better handle stressful or demanding situations both at home and work.
One Minute for Wellness (1M4W) Slides
These monthly slides are full of great resources, tips, and suggestions to help you foster wellness in your life. Questions? Contact the Foundry’s Wellness Ambassadors, Suksham Barun or Kristen Granados.
February 2023
January 2023
December 2022
November 2022
September 2022
August 2022
July 2022
June 2022
May 2022
April 2022
March 2022
February 2022
January 2022
December 2021
Visit Healthy and Well @ Berkeley Lab for a comprehensive list of resources.
